Mecislovas Daujotis v500m/r...15 row
13,000
Meters
57:22.9
Time
2:12.4
Pace
853
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 59:52.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 0 |
May 05, 2022 00:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.9 | 13,000 | 2:12.4 | 151 | 891 | 23 | 146 |
| 2:20.4 | 500 | 2:20.4 | 126 | 794 | 20 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 818 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 867 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 907 | 23 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1611 | 33 | |
| 7:49.0 | 1,800 | 2:10.2 | 158 | 905 | 23 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1632 | 35 | |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 804 | 22 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1327 | 28 | |
| 6:57.1 | 1,600 | 2:10.3 | 158 | 906 | 23 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 806 | 22 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1714 | 35 | |
| 8:16.8 | 1,800 | 2:18.0 | 133 | 811 | 22 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1600 | 33 | |
| 8:14.7 | 1,800 | 2:17.4 | 135 | 815 | 22 |
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Workout Graph
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