Mecislovas Daujotis v500m/r...16 row
15,000m
Meters
1:05:26.3
Time
2:10.8
Pace
987
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 0 |
May 13, 2022 00:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.3 | 15,000m | 2:10.8 | 156 | 837 | 22 | 141 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 7:07.1 | 1,550m | 2:17.7 | 134 | 760 | 20 | |
| r0m |
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Workout Graph
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