Johnny Armstrong 1:10:07 SkiErg
15,269
Meters
1:10:07.5
Time
2:17.7
Pace
882
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 2568 |
| Drag Factor | 81 |
April 10, 2025 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 15,269 | 2:17.7 | 134 | 760 | 882 | 36 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 136 | 39 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 133 | 37 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 37 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 124 | 37 |
| 50:00.0 | 2,138 | 2:20.3 | 127 | 736 | 121 | 36 |
| 1:00:00.0 | 2,122 | 2:21.3 | 124 | 726 | 120 | 35 |
| 1:10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 118 | 35 |
| 1:10:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
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Workout Graph
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