Johnny Armstrong 21097m row
21,097
Meters
1:28:56.9
Time
2:06.4
Pace
1326
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 3025 |
| Drag Factor | 111 |
May 03, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:56.9 | 21,097 | 2:06.4 | 173 | 895 | 34 |
| 17:42.5 | 4,300 | 2:03.5 | 186 | 938 | 34 |
| 17:49.5 | 8,600 | 2:04.3 | 182 | 926 | 34 |
| 18:06.5 | 12,900 | 2:06.3 | 174 | 897 | 34 |
| 18:25.2 | 17,200 | 2:08.5 | 165 | 867 | 34 |
| 16:53.2 | 21,097 | 2:09.9 | 159 | 848 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.