1:03:43 row on May 17, 2025

Johnny Armstrong 1:03:43 row

15,018

Meters

1:03:43.1

Time

2:07.2

Pace

932

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:43.1	15,018	2:07.2	170	884	932	32
5:00.0	1,218	2:03.1	187	944	78	32
10:00.0	1,210	2:03.9	184	932	77	33
15:00.0	1,211	2:03.8	184	933	77	33
20:00.0	1,208	2:04.1	183	929	77	33
25:00.0	1,191	2:05.9	175	902	75	33
30:00.0	1,186	2:06.4	173	895	74	33
35:00.0	1,163	2:08.9	163	861	71	33
40:00.0	1,160	2:09.3	162	857	71	33
45:00.0	1,155	2:09.8	160	849	70	33
50:00.0	1,150	2:10.4	158	842	70	33
55:00.0	1,150	2:10.4	158	842	70	33
1:00:00.0	1,147	2:10.7	156	838	69	33
1:03:43.1	867	2:08.6	164	865	53	33

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