Johnny Armstrong 1:08:30 SkiErg
15,019
Meters
1:08:30.5
Time
2:16.8
Pace
872
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 2463 |
| Drag Factor | 78 |
June 28, 2025 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:30.5 | 15,019 | 2:16.8 | 137 | 770 | 872 | 35 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 137 | 36 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 131 | 36 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 36 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 126 | 36 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 36 |
| 1:00:00.0 | 2,147 | 2:19.7 | 128 | 741 | 122 | 36 |
| 1:08:30.5 | 1,807 | 2:21.2 | 124 | 727 | 102 | 35 |
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Workout Graph
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