Johnny Armstrong 1:10:07 SkiErg
15,364
Meters
1:10:07.6
Time
2:16.9
Pace
893
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 2583 |
| Drag Factor | 78 |
July 17, 2025 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 15,364 | 2:16.9 | 136 | 769 | 893 | 36 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 139 | 37 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 132 | 37 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 127 | 36 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 125 | 38 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 124 | 36 |
| 1:00:00.0 | 2,158 | 2:19.0 | 130 | 748 | 124 | 37 |
| 1:10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 121 | 36 |
| 1:10:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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