Johnny Armstrong 1:04:16 row
15,020
Meters
1:04:16.1
Time
2:08.3
Pace
927
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 2205 |
| Drag Factor | 113 |
August 09, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:16.1 | 15,020 | 2:08.3 | 165 | 869 | 927 | 34 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 34 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 34 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 34 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 34 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 34 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 34 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 35 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 34 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 35 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 34 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 34 |
| 1:04:16.1 | 974 | 2:11.4 | 154 | 830 | 59 | 36 |
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