Johnny Armstrong 1:03:54 row
15,017
Meters
1:03:54.3
Time
2:07.6
Pace
931
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 2202 |
| Drag Factor | 106 |
August 28, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.3 | 15,017 | 2:07.6 | 168 | 878 | 34 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 35 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 35 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 1:03:54.3 | 880 | 2:13.1 | 148 | 810 | 34 |
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