Johnny Armstrong 1:00:07 row
14,063
Meters
1:00:07.2
Time
2:08.2
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1992 |
| Drag Factor | 123 |
September 06, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 14,063 | 2:08.2 | 166 | 871 | 33 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 34 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 33 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 1:00:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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