Johnny Armstrong 1:00:07 row

14,063

Meters

1:00:07.2

Time

2:08.2

Pace

869

Calories

Average Watts166
Calories Per Hour871
Stroke Rate33
Stroke Count1992
Drag Factor123

September 06, 2025 16:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:07.2 14,063 2:08.2 166 871 33
5:00.0 1,218 2:03.1 187 944 34
10:00.0 1,205 2:04.4 181 924 34
15:00.0 1,201 2:04.8 180 918 33
20:00.0 1,193 2:05.7 176 906 34
25:00.0 1,176 2:07.5 169 880 33
30:00.0 1,167 2:08.5 165 867 33
35:00.0 1,158 2:09.5 161 854 33
40:00.0 1,162 2:09.0 163 859 33
45:00.0 1,149 2:10.5 157 841 33
50:00.0 1,148 2:10.6 157 839 33
55:00.0 1,134 2:12.2 151 820 33
1:00:00.0 1,131 2:12.6 150 816 34
1:00:07.2 22 2:43.6 80 574 8

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Workout Graph

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