Johnny Armstrong 24:07 SkiErg
5,284
Meters
24:07.2
Time
2:16.9
Pace
308
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 84 |
September 13, 2025 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,284 | 2:16.9 | 136 | 769 | 37 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 40 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 38 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 37 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 36 |
| 24:07.2 | 886 | 2:19.5 | 129 | 743 | 36 |
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Workout Graph
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