Johnny Armstrong 1:06:07 row
15,019
Meters
1:06:07.9
Time
2:12.0
Pace
901
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 2148 |
| Drag Factor | 116 |
September 18, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:07.9 | 15,019 | 2:12.0 | 152 | 822 | 32 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 33 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 33 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 32 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 32 |
| 50:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 |
| 1:00:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 |
| 1:06:07.9 | 1,355 | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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