Johnny Armstrong 1:03:41 SkiErg
14,021
Meters
1:03:41.3
Time
2:16.2
Pace
820
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 2347 |
| Drag Factor | 86 |
October 22, 2025 18:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.3 | 14,021 | 2:16.2 | 138 | 776 | 820 | 36 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 38 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 37 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 38 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 38 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 38 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 37 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 36 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 36 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 36 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 36 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 36 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 36 |
| 1:03:41.3 | 769 | 2:23.8 | 117 | 704 | 43 | 36 |
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