Johnny Armstrong 1:15:07 SkiErg
16,710
Meters
1:15:07.5
Time
2:14.8
Pace
986
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 2841 |
| Drag Factor | 88 |
November 29, 2025 12:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.5 | 16,710 | 2:14.8 | 143 | 790 | 986 | 36 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 144 | 39 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 137 | 38 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 137 | 39 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 37 |
| 50:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 37 |
| 1:00:00.0 | 2,181 | 2:17.5 | 134 | 762 | 127 | 38 |
| 1:10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 121 | 36 |
| 1:15:07.5 | 1,078 | 2:22.6 | 121 | 715 | 61 | 22 |
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Workout Graph
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