Johnny Armstrong 50:55 row
12,018
Meters
50:55.4
Time
2:07.1
Pace
748
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 1662 |
| Drag Factor | 123 |
December 09, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:55.4 | 12,018 | 2:07.1 | 170 | 886 | 32 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 35 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 |
| 50:55.4 | 209 | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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