Johnny Armstrong 30:00 SkiErg
6,781
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 86 |
January 06, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 406 | 38 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 40 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 38 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 38 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 38 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.