Johnny Armstrong 1:03:33 SkiErg
14,021
Meters
1:03:33.0
Time
2:15.9
Pace
819
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 2343 |
| Drag Factor | 85 |
March 20, 2026 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.0 | 14,021 | 2:15.9 | 139 | 779 | 819 | 37 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 38 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 38 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 37 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 37 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 37 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 37 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 37 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 37 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 37 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 37 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 37 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 36 |
| 1:03:33.0 | 754 | 2:21.2 | 124 | 727 | 43 | 36 |
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