Johnny Armstrong 50:32 row
12,020
Meters
50:32.4
Time
2:06.1
Pace
753
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 1576 |
| Drag Factor | 132 |
April 04, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:32.4 | 12,020 | 2:06.1 | 174 | 900 | 753 | 31 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 31 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 32 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 32 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 32 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 50:32.4 | 115 | 2:20.8 | 125 | 730 | 6 | 26 |
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Workout Graph
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