1:00:06 row on April 11, 2026

Johnny Armstrong 1:00:06 row

14,140

Meters

1:00:06.2

Time

2:07.5

Pace

875

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:06.2	14,140	2:07.5	169	880	875	32
5:00.0	1,260	1:59.0	207	1013	84	32
10:00.0	1,216	2:03.3	186	941	78	31
15:00.0	1,204	2:04.5	181	922	76	32
20:00.0	1,190	2:06.0	175	901	75	32
25:00.0	1,179	2:07.2	170	884	73	32
30:00.0	1,172	2:07.9	167	874	72	32
35:00.0	1,164	2:08.8	164	862	71	32
40:00.0	1,156	2:09.7	160	851	70	32
45:00.0	1,139	2:11.6	153	827	68	32
50:00.0	1,142	2:11.3	154	831	69	32
55:00.0	1,146	2:10.8	156	837	69	32
1:00:00.0	1,155	2:09.8	160	849	70	34
1:00:06.2	19	2:43.1	81	577	0	10

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