Johnny Armstrong 46:49 SkiErg
10,018
Meters
46:49.8
Time
2:20.2
Pace
570
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 1715 |
| Drag Factor | 84 |
April 16, 2026 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.8 | 10,018 | 2:20.2 | 127 | 736 | 570 | 36 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 39 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 38 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 37 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 37 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 36 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 36 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 36 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 36 |
| 46:49.8 | 377 | 2:25.6 | 113 | 690 | 21 | 34 |
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Workout Graph
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