50:23 row on April 28, 2026

Johnny Armstrong 50:23 row

12,018

Meters

50:23.2

Time

2:05.7

Pace

755

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:23.2	12,018	2:05.7	176	905	755	31
5:00.0	1,268	1:58.2	211	1027	85	32
10:00.0	1,237	2:01.2	196	975	81	31
15:00.0	1,220	2:02.9	188	948	78	31
20:00.0	1,202	2:04.7	180	919	76	31
25:00.0	1,189	2:06.1	174	899	74	31
30:00.0	1,175	2:07.6	168	878	73	32
35:00.0	1,170	2:08.2	166	871	72	31
40:00.0	1,160	2:09.3	162	857	71	31
45:00.0	1,154	2:09.9	159	848	70	31
50:00.0	1,161	2:09.1	162	858	71	32
50:23.2	83	2:19.7	128	741	4	27

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