Johnny Armstrong 46:41 SkiErg
10,019
Meters
46:41.9
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 1746 |
| Drag Factor | 79 |
June 11, 2026 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.9 | 10,019 | 2:19.8 | 128 | 734 | 572 | 37 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 41 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 39 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 38 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 37 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 37 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 37 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 37 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 36 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 36 |
| 46:41.9 | 355 | 2:23.5 | 118 | 706 | 20 | 35 |
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Workout Graph
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