Johnny Armstrong 10000m SkiErg
10,000
Meters
46:54.5
Time
2:20.7
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 1719 |
| Drag Factor | 82 |
July 18, 2026 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.5 | 10,000 | 2:20.7 | 126 | 734 | 574 | 36 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 118 | 38 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 115 | 37 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 724 | 114 | 36 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 113 | 36 |
| 9:33.4 | 10,000 | 2:23.3 | 119 | 715 | 114 | 36 |
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Workout Graph
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