Johnny Armstrong 30:00 SkiErg
6,811
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1137 |
| Drag Factor | 83 |
August 08, 2026 14:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 818 | 409 | 38 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 40 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 38 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 37 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 37 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 38 |
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Workout Graph
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