Johnny Armstrong 30:00 SkiErg
6,824
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 1148 |
| Drag Factor | 81 |
August 13, 2026 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 826 | 413 | 38 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 38 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 38 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 38 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 38 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 38 |
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Workout Graph
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