Johnny Armstrong 1:04:16 SkiErg
14,023
Meters
1:04:16.6
Time
2:17.5
Pace
819
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 2223 |
| Drag Factor | 74 |
September 28, 2026 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:16.6 | 14,023 | 2:17.5 | 135 | 764 | 819 | 36 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 38 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 36 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 37 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 36 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 36 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 36 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 36 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 36 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 37 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 37 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 37 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 37 |
| 1:04:16.6 | 912 | 2:20.6 | 126 | 729 | 52 | 36 |
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