Johnny Armstrong 47:16 SkiErg
10,022
Meters
47:16.9
Time
2:21.5
Pace
572
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 76 |
October 01, 2026 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.9 | 10,022 | 2:21.5 | 123 | 725 | 572 | 35 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 37 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 36 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 35 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 35 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 35 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 35 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 35 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 36 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 35 |
| 47:16.9 | 471 | 2:25.3 | 114 | 683 | 26 | 35 |
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Workout Graph
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