Johnny Armstrong 30:00 row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 123 |
September 10, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 32 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 34 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 33 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 32 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 32 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.