Johnny Armstrong 1:00:00 row
15,518m
Meters
1:00:00.0
Time
1:55.9
Pace
1069
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 1942 |
| Drag Factor | 123 |
September 17, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,518m | 1:55.9 | 224 | 1071 | 32 |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 32 |
| 24:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 32 |
| 36:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 32 |
| 48:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 32 |
| 1:00:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 33 |
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Workout Graph
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