Johnny Armstrong 30:07 row
7,666m
Meters
30:07.8
Time
1:57.9
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 122 |
September 24, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,666m | 1:57.9 | 214 | 1034 | 31 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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