Johnny Armstrong 1000m SkiErg
1,000m
Meters
4:03.0
Time
2:01.5
Pace
62
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 54 |
| Stroke Count | 220 |
| Drag Factor | 92 |
November 05, 2020 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 54 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 63 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 56 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 52 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 51 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 52 |
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Workout Graph
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