Johnny Armstrong 30:00 SkiErg
7,029m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 92 |
November 05, 2020 14:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 45 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 44 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 43 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 46 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 46 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 48 |
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Workout Graph
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