Johnny Armstrong 30:00 SkiErg
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 46 |
| Stroke Count | 1391 |
| Drag Factor | 88 |
November 12, 2020 13:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 46 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 48 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 44 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 46 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 46 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 48 |
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Workout Graph
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