Johnny Armstrong 1000m SkiErg
1,000m
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 55 |
| Stroke Count | 213 |
| Drag Factor | 94 |
November 21, 2020 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 55 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 63 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 57 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 54 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 51 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 54 |
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