Johnny Armstrong 30:00 SkiErg
7,156m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 94 |
November 21, 2020 10:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 48 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 50 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 48 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 47 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 48 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 50 |
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Workout Graph
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