Johnny Armstrong 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 124 |
November 24, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 32 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 32 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 33 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 32 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 32 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 33 |
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Workout Graph
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