Johnny Armstrong 30:00 SkiErg
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 89 |
December 03, 2020 14:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 48 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 49 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 47 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 49 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 49 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 50 |
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Workout Graph
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