Johnny Armstrong 45:00 SkiErg
10,454m
Meters
45:00.0
Time
2:09.1
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 1978 |
| Drag Factor | 89 |
December 05, 2020 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,454m | 2:09.1 | 163 | 859 | 43 |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 42 |
| 18:00.0 | 2,095m | 2:08.8 | 164 | 862 | 43 |
| 27:00.0 | 2,083m | 2:09.6 | 161 | 853 | 43 |
| 36:00.0 | 2,079m | 2:09.8 | 160 | 849 | 45 |
| 45:00.0 | 2,074m | 2:10.1 | 159 | 845 | 46 |
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Workout Graph
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