Johnny Armstrong 1000m SkiErg
1,000m
Meters
3:42.8
Time
1:51.4
Pace
70
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 58 |
| Stroke Count | 215 |
| Drag Factor | 100 |
December 09, 2020 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 58 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 65 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 60 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 55 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 57 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 55 |
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Workout Graph
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