Johnny Armstrong 45:00 SkiErg
10,138m
Meters
45:00.0
Time
2:13.1
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 1974 |
| Drag Factor | 96 |
December 17, 2020 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,138m | 2:13.1 | 148 | 810 | 43 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 43 |
| 18:00.0 | 2,036m | 2:12.6 | 150 | 816 | 44 |
| 27:00.0 | 2,014m | 2:14.0 | 145 | 799 | 43 |
| 36:00.0 | 2,010m | 2:14.3 | 144 | 796 | 44 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 45 |
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Workout Graph
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