Johnny Armstrong 6000m SkiErg
6,000
Meters
23:57.3
Time
1:59.7
Pace
396
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 48 |
| Stroke Count | 1174 |
| Drag Factor | 95 |
December 19, 2020 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000 | 1:59.7 | 204 | 1001 | 396 | 48 |
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1036 | 81 | 48 |
| 4:44.5 | 2,400 | 1:58.5 | 210 | 1023 | 80 | 47 |
| 4:47.2 | 3,600 | 1:59.6 | 204 | 1002 | 79 | 48 |
| 4:51.3 | 4,800 | 2:01.3 | 196 | 973 | 78 | 50 |
| 4:51.5 | 6,000 | 2:01.4 | 195 | 972 | 78 | 51 |
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Workout Graph
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