Johnny Armstrong 30:00 SkiErg
6,756m
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 92 |
December 21, 2020 14:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 42 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 42 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 40 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 42 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 44 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 45 |
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Workout Graph
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