Johnny Armstrong 30:00 SkiErg
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
December 24, 2020 14:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 43 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 41 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 41 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 42 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 44 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 47 |
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Workout Graph
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