Johnny Armstrong 30:00 SkiErg
7,517m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 94 |
December 31, 2020 14:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 46 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 46 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 45 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 46 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 46 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 47 |
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Workout Graph
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