Johnny Armstrong v1:00/1:00r...3 SkiErg
1,561m
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 54 |
| Stroke Count | 330 |
| Drag Factor | 95 |
January 11, 2021 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 54 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 61 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 54 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 53 | |
| r: 3:00 | 20m | |||||
| r68m |
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Workout Graph
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