Johnny Armstrong 20:00 SkiErg
4,707m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 47 |
| Stroke Count | 953 |
| Drag Factor | 92 |
January 12, 2021 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 47 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 50 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 47 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 46 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 46 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 50 |
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Workout Graph
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