Johnny Armstrong 4x500m/1:00r SkiErg
2,000m
Meters
8:14.6
Time
2:03.6
Pace
134
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 54 |
| Stroke Count | 451 |
| Drag Factor | 92 |
January 15, 2021 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 54 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 58 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 54 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 53 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 52 | |
| r88m |
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Workout Graph
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