Johnny Armstrong 1:10:06 SkiErg
16,829m
Meters
1:10:06.5
Time
2:04.9
Pace
1065
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 44 |
| Stroke Count | 3099 |
| Drag Factor | 89 |
January 19, 2021 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.5 | 16,829m | 2:04.9 | 179 | 917 | 44 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 46 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 44 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 43 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 43 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 43 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 43 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 44 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 44 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 45 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 46 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 50 |
| 1:05:00.0 | 1,134m | 2:12.2 | 151 | 820 | 42 |
| 1:10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 46 |
| 1:10:06.5 | 16m | 3:23.1 | 42 | 443 |
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Workout Graph
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