Johnny Armstrong 30:00 SkiErg
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 94 |
January 23, 2021 13:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 42 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 42 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 40 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 42 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 43 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 45 |
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Workout Graph
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