Johnny Armstrong 1:15:06 SkiErg
18,115m
Meters
1:15:06.7
Time
2:04.3
Pace
1150
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 44 |
| Stroke Count | 3367 |
| Drag Factor | 96 |
January 26, 2021 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.7 | 18,115m | 2:04.3 | 182 | 925 | 44 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 45 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 43 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 43 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 43 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 44 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 45 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 45 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 45 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 46 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 47 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 45 |
| 1:05:00.0 | 1,179m | 2:07.2 | 170 | 884 | 44 |
| 1:10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 46 |
| 1:15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 47 |
| 1:15:06.7 | 17m | 3:17.0 | 46 | 457 |
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Workout Graph
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